What can fish oil do for our
health?
You can obtain fish oil from
cold water fish- including
sardines or mackerel - but since
we don't know of anyone who eats
fish everyday, fish oil
supplementation is the
next best step.
Fish Oil and Brain Health
Note that EPA benefits our
overall health while DHA works
most effectively on brain.
Omega 3 fatty acids
as found in fish oil
supplements assure a
normal cell
membrane or membrane elasticity.
This ensures that our brain
sends the right messages. Fish
oil is said to improve
brain alertness and can
help stave off the more harmful
symptoms of depression,
anxiety and wild mood swings.
It has been observed by
researchers that people who live
in areas where cold water fish
has become a staple show fewer
incidences of depression.
Reduction in Triglycerides
Triglycerides
are fats that can cause
permanent damage to the heart.
Too much triglycerides can be
disastrous to the efficient
functioning of the
cardiovascular system because
they can bring about blocked
blood vessels, putting undue
pressure on the heart to pump
blood.
Decrease in Cholesterol
Levels
Even the Mayo Clinic has
recognized the key role that
fish oil supplements play
in lowering bad
cholesterol. When bad
cholesterol is diminished, a
person's chances of having heart
problems are also diminished.
The American Heart
Association, along with other
medical and research
institutions say that people
should make it a habit to
consume fish even if their
hearts are healthy so that they
can help avoid the build-up of
blocked arteries caused by too
much bad cholesterol.
Fish Oil and Weight Loss
This is one of the reasons
why fish oil supplements have
become popular among
overweight adults. Because fish
oils help to block harmful fat
and reduce cholesterol levels,
people have a much easier time
shedding off unwanted pounds.
Research in Australia and the US
has established that when
combined with the proper diet
and physical exercise,
fish oil
can facilitate the burning of
fat.
Fish Oil & Relief of Crohn's
Disease and Colitis Symptoms
Digestive disorders like
Crohn's disease and
colitis cause chronic
discomfort to those diagnosed
with these disorders. Surgery is
possible, but not usually
recommended because it can be
painful. People who were put on
fish oil supplements
reported feeling much
better after a few weeks.
Fish Oil Reduces
Inflammation in the Body
A remarkable
benefit
of fish oil is its
ability to reduce
inflammation in the
body. This inflammation can take
several forms. One example is
lupus (a chronic disease that
can attack organs in the body;
it is not contagious but has
often been associated with other
diseases like rheumatoid
arthritis, multiple sclerosis
and scleroderma). Another
example of inflammation
is a malfunctioning thyroid
gland or psoriasis. Daily fish
oil supplementation with a high
potency fish oil supplement such
as
Fundamental Omega 3 can
relieve the
inflammation, and in some
cases, prevent recurrence.
Decrease in Childhood
Abnormalities and Disorders
Children (as well as adults)
diagnosed with
ADD or ADHD (Attention
Deficit Disorder)
normally shows signs of
improvement of their condition
when they are given fish oil
supplements. The
omega-3 fatty acids
contribute to healthier brain
function, sharpening focus and
concentration.
Although more studies are
needed to prove it, fish oils
are said to help lower the
incidence of certain cancers.
Two of the cancers in men and
women that are said to benefit
most from fish oils are prostate
cancer and breast cancer.
As you can see, there are
numerous health benefits
of fish oil supplements.
For those of you that like to
shop on Amazon, you can buy
Fundamental Omega 3 there
too.
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